Stuff happens in life; that’s what makes it interesting, not what defines you. What makes you interesting is how you handle the stuff that life throws your way.
Counseling, Therapy and the Corona Virus
The ongoing coronavirus pandemic has created a number of challenges. Face-to-face counseling and psychotherapy has been replaced by tele-health approaches, video chats and telephone contact. During this difficult time, my …
Mindfulness and Being in the Moment
When one tries to focus on too many things the task becomes overwhelming. We can’t see past all the rocks that make up the mountain. Just taking the first step, …